Moussaka is a traditional dish popular in Greece and the Balkans, as well as in the Middle East. It’s a hearty casserole with layers of ingredients, often including eggplant (aubergine), ground meat, and a creamy béchamel sauce. Here’s an overview of its components and how it’s typically prepared: Key Ingredients Vegetables: Eggplant (sliced and pre-cooked…
Greek Meatballs (Keftedes) Ingredients For the Meatballs: 1 lb (500g) ground beef (or a mix of beef and pork) 1 small onion, finely grated 2 garlic cloves, minced 1/2 cup breadcrumbs (or soaked and squeezed-out stale bread) 1 egg 2 tbsp fresh parsley, chopped 1 tsp dried oregano (Greek oregano if available) 1 tsp cumin…
Garlic and Lemon Sautéed Fava Beans This Mediterranean-inspired dish highlights the creamy texture and nutty flavor of fresh or dried fava beans. Ingredients 2 cups fresh fava beans (or 1 cup dried fava beans, soaked overnight and cooked) 2 tbsp olive oil 3 garlic cloves, minced 1/2 tsp red pepper flakes (optional) Zest and juice…
Chicken Soup is a classic, comforting dish enjoyed in many variations worldwide. Below is a traditional recipe for hearty, homemade chicken soup, with tender chicken, flavorful broth, and vegetables. Ingredients: Chicken: 1 whole chicken (about 3–4 lbs) or 4 bone-in, skin-on chicken thighs/drumsticks Water or chicken stock: 8 cups Vegetables: Onion: 1 large, quartered Carrots:…
Greek Salad, also known as Horiatiki Salad, is a classic dish that celebrates fresh, simple ingredients. It’s traditionally made without lettuce, focusing on the vibrant flavors of tomatoes, cucumbers, onions, olives, and feta cheese. Ingredients: Vegetables: Tomatoes: 3 medium, cut into wedges Cucumbers: 1 large, sliced into half-moons Red onion: 1 small, thinly sliced Green…
Giant beans, often referred to as Gigantes (in Greek cuisine) or Butter Beans (in English), are a hearty and delicious ingredient. They can be used in a variety of dishes, but one of the most beloved ways to prepare them is baked in a rich tomato sauce with herbs and olive oil. Here’s how to…
Fish roe salad is a delicious and nutritious dish, often enjoyed as an appetizer or side. Depending on the cuisine, its preparation varies widely. Here’s a general guide to making fish roe salad: Ingredients: Fish roe (cod roe, taramasalata base, or any preferred type) Olive oil (about 1/4 cup) Lemon juice (2 tablespoons, or to…