Giant beans, often referred to as Gigantes (in Greek cuisine) or Butter Beans (in English), are a hearty and delicious ingredient. They can be used in a variety of dishes, but one of the most beloved ways to prepare them is baked in a rich tomato sauce with herbs and olive oil. Here’s how to make a classic Greek-style Baked Giant Beans:
Ingredients:
- Dried giant beans (butter beans or lima beans): 2 cups
- Olive oil: 1/3 cup
- Onion: 1 large, finely chopped
- Garlic: 2-3 cloves, minced
- Carrot: 1 medium, grated or finely chopped
- Celery: 1 stalk, finely chopped (optional)
- Crushed tomatoes: 1 can (400g/14oz) or 3 fresh tomatoes, blended
- Tomato paste: 1 tablespoon
- Sugar: 1 teaspoon (optional, to balance acidity)
- Water or vegetable broth: About 2 cups
- Dried oregano: 1 teaspoon
- Fresh parsley: 2 tablespoons, chopped
- Salt and pepper: To taste
- Bay leaf: 1
- Optional toppings: Crumbled feta, fresh dill, or lemon wedges
Instructions:
- Prepare the Beans:
- Soak the dried beans overnight in plenty of water.
- Drain, rinse, and boil them in fresh water for about 40–60 minutes, or until tender but not mushy. (Avoid overcooking as they will bake further later.) Drain and set aside.
- Make the Sauce:
- In a large skillet or saucepan, heat the olive oil over medium heat.
- Sauté the onion until translucent, about 3–4 minutes.
- Add the garlic, carrot, and celery, cooking for another 2–3 minutes.
- Stir in the tomato paste, allowing it to caramelize slightly, then add the crushed tomatoes, sugar (if using), oregano, bay leaf, salt, and pepper.
- Pour in the water or vegetable broth, bring to a simmer, and let cook for about 10 minutes.
- Combine and Bake:
- Preheat your oven to 375°F (190°C).
- In a large baking dish, spread the cooked beans evenly.
- Pour the tomato sauce over the beans, mixing gently to coat them evenly.
- Cover with foil or a lid and bake for 30 minutes.
- Remove the cover and bake for another 15–20 minutes to allow the top to slightly caramelize.
- Serve:
- Garnish with fresh parsley and optional toppings like feta or dill.
- Serve warm with crusty bread, a green salad, or as part of a mezze spread.
This dish is perfect for vegetarians and makes a comforting, protein-rich meal. It’s also delicious reheated, as the flavors deepen over time. Enjoy!